Frequently Asked Questions

1. Log in to your account
2. Go to the Generate page from your dashboard
3. Select your target muscle groups
4. Choose your available equipment
5. Set your workout duration (15-120 minutes)
6. Select your experience level
7. Click "Generate Workout"
8. Your AI-powered workout will appear instantly!

Our personality-based workout system (Premium feature) tailors workouts to your fitness personality:

• 🦁 Warrior: High intensity, explosive movements, minimal rest
• 🧘 Zen Master: Controlled tempo, mindful movements, balanced approach
• 🚀 Achiever: Data-driven, progressive overload focused, trackable progress
• 🎯 Strategist: Isolation work, perfect form, muscle-building focus

Take the personality quiz to discover your type and unlock workouts designed specifically for how YOU like to train!

Absolutely! Triune Health is designed for all fitness levels:

• Select "Beginner" as your experience level
• The AI will generate appropriate exercises with proper progression
• Start with bodyweight exercises if you have no equipment
• Workouts scale with your progress over time
• Video demonstrations help ensure proper form

Yes! We offer a comprehensive powerlifting program that includes:

• Structured progression for squat, bench, and deadlift
• Periodized training cycles
• Accessory work to address weak points
• 1RM tracking and percentage-based programming

Access the powerlifting program from your dashboard after logging in.