How can we help you?

Creating an account on Triune Health is quick and secure using your existing Google or Apple account:

1. Go to the login page
2. Choose either "Sign in with Google" or "Sign in with Apple"
3. Authenticate with your chosen provider
4. Your account will be automatically created using your name, email, and profile picture
5. You'll be redirected to your dashboard to start your fitness journey

Note: All new accounts start with the free tier (2 workouts per week).

Our AI-powered workout generator creates personalized workouts in seconds:

1. Navigate to the Generate Workout page from your dashboard
2. Select your preferences using the visual cards:
   • Experience Level: Beginner, Intermediate, Advanced, or Expert
   • Goal: Strength, Muscle, Weight Loss, or Endurance
   • Time Available: 15-30, 30-45, 45-60, or 60+ minutes
   • Training Type: Powerlifting, Bodybuilding, Circuit, or Mobility
3. Choose muscle groups using the interactive body map or checkboxes
4. Select your available equipment
5. Click "Generate My Workout" for a single session or "Generate My Weekly Plan"
6. Your custom workout appears with exercises, sets, reps, and instructions

Our unique personality quiz helps tailor workouts to your mindset and preferences:

• Available after your first login
• 8 quick questions about your fitness approach and preferences
• Determines your fitness personality type:
  • The Warrior: Intense, competitive, loves challenges
  • The Zen Master: Balanced, mindful, holistic approach
  • The Achiever: Goal-oriented, structured, data-driven
  • The Strategist: Analytical, efficient, optimization-focused
• Your personality type automatically suggests optimal workout parameters

Select from our comprehensive equipment list when generating workouts:

• Barbell
• Dumbbell
• Cable Machine
• Kettlebell
• Resistance Band
• Stability Ball
• TRX
• Bodyweight
• Medicine Ball
• Smith Machine
• Bench
• Pull Up Bar

Don't have equipment? Select "Bodyweight" for equipment-free workouts!

Unlock unlimited potential with our Premium subscription:

Premium Benefits:

• 200 AI workout generations per week (vs 2 in free tier)
• Access to Personality Workout Generator
• Advanced analytics and insights
• Priority email support

How to Upgrade:

1. Go to Account > Upgrade in your dashboard
2. For web users: Click "Upgrade Now (Web)" to use Stripe checkout
3. For iOS/Mac app users: Click "Upgrade via App Store" for in-app purchase
4. Complete payment with your preferred method
5. Premium features activate immediately

You can cancel your Premium subscription anytime:

• Web subscribers: Access the cancellation button on the payment page or through Stripe's customer portal
• App Store subscribers: Cancel through your Apple subscription settings
• You'll retain Premium access until the end of your billing period
• Your workout history and progress data is never deleted

We accept secure payments through:

• Stripe (Web): All major credit and debit cards
• Apple In-App Purchase: For iOS and Mac app users

All payment processing is handled by our secure payment partners. We never store your payment information.

Our advanced AI creates personalized workouts based on:

• Your fitness level and experience
• Specific goals (strength, muscle, weight loss, endurance)
• Available time and equipment
• Target muscle groups
• Training preferences (powerlifting, bodybuilding, circuit, mobility)

Each workout includes detailed exercise instructions, sets, reps, and rest periods optimized for your goals.

This Premium feature uses your personality quiz results to automatically suggest:

• Optimal workout intensity and volume
• Preferred training styles
• Motivational approaches
• Recovery recommendations

It takes the guesswork out of program design by aligning workouts with your psychological profile.

Track your fitness journey with comprehensive analytics:

• Workout History: Complete log of all workouts with performance data
• Profile Stats: Total workouts, streak tracking, lifetime statistics
• Visual Progress: Charts showing frequency, muscle distribution, performance trends
• Achievements: Unlock badges for milestones and consistency
• Personal Records: Track PRs across all exercises
• Fitness Journal: Add notes and reflections to workouts

Stay motivated with our community features:

• Friend System: Send/receive friend requests, view profiles and activities
• Leaderboards: Weekly and monthly rankings based on consistency
• Challenges: Join community challenges or create custom ones
• Social Feed: Share workouts and achievements
• Notifications: Real-time updates for social interactions

Access Triune Health on the go:

• A mobile app download prompt appears automatically when you visit the site on your phone
• The app provides the full website experience optimized for mobile
• iOS users can also make in-app purchases for Premium

Specialized features for strength athletes:

• Dedicated powerlifting workout templates
• Auto-regulation based on performance
• Strength progression tracking
• Competition prep programs
• Form cues and technique tips

Your privacy and security are our top priorities:

• OAuth authentication (Google/Apple) for secure login
• No password storage on our servers
• Encrypted data transmission
• Your workout data is private by default
• Payment processing handled by secure partners (Stripe/Apple)

Read our full Privacy Policy for detailed information.