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Generate Workout
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Build Workout
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@username
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Status
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Routine Preferences
Health Conditions/Needs
General Fitness
Arthritis
Knee Pain
Back Pain
Joint Pain
Carpal Tunnel
Sciatica
Fibromyalgia
Pregnancy
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Senior (65+)
Post-Surgery
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Stress Relief
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Preferred Routine Duration
Short (< 15 minutes)
Medium (15-25 minutes)
Long (> 25 minutes)
Preferred Difficulty Level
Beginner
Intermediate
Advanced
Ultra-Gentle
Conditions to Avoid
High Impact
Floor Exercises
Balance Challenges
Overhead Movements
Twisting Movements
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Body Measurements
Height
Weight (lbs)
Body Fat % (Optional)
Age
Workout Preferences
These will be your default selections when generating workouts
Experience Level
Beginner
Intermediate
Advanced
Training Style
Strength
Hypertrophy
Bodybuilding
Powerbuilding
Powerlifting
HIIT
Cardio
Preferred Workout Duration
45 minutes
Default Muscle Groups
Full Body
Chest
Back
Shoulders
Biceps
Triceps
Abs
Quads
Glutes
Hamstrings
Calves
Available Equipment
Bodyweight
Dumbbell
Barbell
Cable Machine
Kettlebell
Resistance Band
Stability Ball
TRX
Smith Machine
Bench
Pull Up Bar
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Estimated 1RM Progress
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Progress Overview
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Exercise Records
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Activity Summary
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Privacy Settings
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Share Workout History
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Notification Settings
Workout Reminders
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Friend Activity
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Achievement Alerts
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